Exercise & Fitness Programs in Kalgoorlie
Exercise Physiologists can also prescribe exercise programs to healthy populations looking to improve their overall health and wellbeing, or to achieve specific goals (e.g. completing a marathon, or to make a representative football side).
Exercise Physiologists do this through goal setting, movement analysis, and a mixture of cardiovascular and strength training. These are individualised and tailored to the client’s specific needs.
Exercise Physiologists also run group exercise classes. Although these classes are less individualised, an exercise physiologist will often have progressions and regressions of each exercise so that the session can still be suitable for all ages, and fitness levels.