Are you completing the Goldfields Physio Women’s Triathlon in 2020?
Here is a dynamic shoulder stretch to add into your warm-up routine!
Take a look at some quick warm-up tips to get you prepared for your training!
Dynamic Shoulder Warm up
Diane Rowan
Diane is the Director of Goldfields Physio and is a titled APA Musculoskeletal Physiotherapist. She loves learning, a self-professed nerd, and after completing many professional development courses in Canada, including a Diploma in Western-Medicine based Acupuncture, she decided to complete her Masters degree in Musculoskeletal Science (Manipulation) at the University of Western Australia in 2002, receiving the clinical award.