Dynamic Shoulder Warm up

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Are you completing the Goldfields Physio Women’s Triathlon in 2020? Here is a dynamic shoulder stretch to add into your warm-up routine! Take a look at some quick warm-up tips…
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The importance of calves

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Are you completing the Goldfields Physio Women’s Triathlon in 2020? Our Exercise Physiologist Bernie has created a couple of quick tips for you to get through your early morning workouts!…
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Dynamic Leg Warm Up

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Are you completing the Goldfields Physio Women’s Triathlon in 2020? Our Exercise Physiologist Bernie has created a couple of quick tips for you to get through your early morning workouts!…
Read More