So You Have Shin Splints … What to do Next?
So summer is coming, and you’ve decided to get in shape – or maybe you finally took the leap and are…
Oh my Aching Knee – Beating Runner’s Knee!
Runners often suffer recurring injuries or niggles which impacts their running. Most people expect these things as natural consequence of…
5 of the Best Home Exercises to Improve your Cycling!
Cycling is a great activity for health, fitness, and weight maintenance. It’s also fun, especially when you take it out…
Foam Rolling…Hurts So Good!
If you are like me when you are foam rolling you are often thinking – WHY AM I TORTURING MYSELF?…
Don’t Skip the Cooldown after Your Run – 5 of the Best Cool Down Exercises EVER!
At the end of a run, chances are, you just want to sit down and rest. That’s always my immediate…
We need PHYSIOS and we’re offering a HUGE REWARD!
We need PHYSIOS and we’re offering a HUGE REWARD! Our quaint country town of Kalgoorlie boasts an amazing community that…
The importance of a strong core
Are you completing the Goldfields Physio Women’s Triathlon in 2020? Here is a quick video on the importance of a…
Dynamic Shoulder Warm up
Are you completing the Goldfields Physio Women’s Triathlon in 2020? Here is a dynamic shoulder stretch to add into your…
The importance of calves
Are you completing the Goldfields Physio Women’s Triathlon in 2020? Our Exercise Physiologist Bernie has created a couple of quick…
Post Exercise back and neck stretches
Are you completing the Goldfields Physio Women’s Triathlon in 2020? Our Exercise Physiologist Bernie has created a couple of quick…